This comprehensive Irish dance-specific High Performance Athletic Program is a step-by-step program which serves as the KEY TO SUCCESS for every Irish dancer preparing to set themselves up for success at a Major competition (feis).
Built as an in-depth collaboration on a solid foundation of extensive expertise in Athletic Development (Darcie) and Irish Dance (Nora), this periodized method of training breaks everything down to a daily schedule of preparations such as strength and conditioning, dance training, self-care, nutrition, rest/recovery, mindset training and much more leading up to your big stage day.
When following this program in detail, Improvements will be notable in overall athletic performance including full body strength, flexibility, power, endurance, speed, elevation of all jumps, stability, control, turnout, extension, posture, crossing, points and much more. Nora’s lifetime in competitive dance (World level) and teaching dance (26yrs as a TCRG) brings an added level of fun and expertise to the mix with Darcie’s 30+ years of experience in playing 10+ sports herself (competitive and recreational) and 11+ years in Athletic Development.
This program will ELEVATE YOUR SUCCESS as an add-on to your In-Person or Virtual Training. YOUR SUCCESS IS OUR SUCCESS!
Your access to the program starts upon purchase and ends after 10 weeks.
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